Diet for a bride

Your nutrition should be strict and balanced in the same time. Plan your ration very carefully so you would receive not less then 1100-1300 calories a day. If you will increase this amount of calories your organism will gain all these kilos back and even several additional kilos in store. It is essential to eat several times a day, you have to have 3 main meals a day and 2 or 3 additional meals.

We are offering you our carefully planned variants of breakfasts, lunches, suppers and snacks for a diet before a wedding.

Weekly diet


  • oatmeal on water, cereals or brown rice
  • an apple or a grapefruit
  • herbal tea


  • nuts, salad with vegetables
  • a glass of juice


  • fish or chicken clear soup, soup with vegetables
  • green salad
  • boiled or baked vegetables
  • boiled fish or chicken breasts

diet20Afternoon snack:

  • fat free cottage cheese
  • yoghurt


  • salad with vegetables
  • fruits

Try to multiply your ration in order to make every single portion less then 250 grams. You should stick to this diet for one or two weeks and avoid eating bread products completely. If you will stick to this diet for 14 days then you can try to make every 7th day fasting day, for instance you can drink a herbal tea all day long.

See super express diet for 3 days only…

How to lose weight before the wedding

diet14It is not a secret at all that plenty of us dream about beautiful and happy wedding since childhood. We want everything to be perfect in that day: wedding dress, hairstyle, mood, ceremony, wedding cake. We want to see happy faces of our friends and family around us, and feel like a princess, nice and beautiful even if just for a day.

However not all our plans can comply with reality. The following question arises: «how to make yourself look beautiful and feel great at the same time?» the preparation for a wedding takes a lot of time and energy. Plenty of girls think about being overweight just at the last moment and they put themselves at the strict diet. And along with their weight they usually loose their spirit and festive mood.

diet15Four months before a wedding a bride has to think carefully about her ration and start going to a gym regularly, to save her beauty also it would not hurt to visit swimming pool or go for a run in the morning and in the evening as well.

diet3Two months before a special occasion you will have to start eating more fish, nuts, diary products – due to the reason that it will make your hair and nails strong. You should definitely avoid fatty food that has a lot of calories, and it will be a great idea to eat whole wheat bread, and avoid drinking alcohol because it causes a weight gain. Try to drink at least 1-2 liters of water a day; you will have to make it your habit.

In case the preparation for a wedding took all your time and you realize that you do not have any free time at all then there are plenty of express-diets just for you. It is pretty obvious that you will not be able to loose a lot of weight in a week but you will definitely get rid of several extra kilograms and at the same time you will manage to feel great.

diet16After you got rid of extra kilos and your wedding dress fits you perfectly you will have to make an effort in order to stay fit.

Have a happy wedding day!

To Gift or Not To?

It is every woman’s dream to walk down the aisle hand in hand with the luckiest man to win her heart. It is such delight that engulfed Valeria when her fiancé, Brian, finally proposed to her. She had waited for that moment for many years. Valeria’s saw herself run errands up and down to make sure her wedding would turn out perfect. She had two bridesmaids, Lisa and Maria, her adopted niece and Brian’s niece respectively. Valeria’s daughter had opted to be the maid of honor.

bridal_giftJust like any other lady, the bridal party wanted stylish outfits to match the big day. As a great aunt and mom, Valeria gladly paid for all their wedding dresses, shoes, earrings, clutch bags and bracelets. The ladies were all in cloud nine with excitement. Valeria’s daughter was also lucky to get a bathrobe she had envied for many months.

the_bridal_partySince all ladies love nice treats, Valeria decided to take the three girls and some other friends to an impressive dinner. It was a chance for them to taste different cuisines, dance and drain the night away with girl talk. On the groom’s side, there were two groomsmen, Jimmy, her fiancé’s nephew and Daniel, Valeria’s son. These two gentlemen are very economical. Daniel worked with the military, therefore, opting to put on his ROTC uniform. Jimmy, just like many stylish teenagers, decided to rent a Tuxedo from one of the bridal shops. All said and done, Valeria was puzzled and confused about one thing.

wedding_candyHaving given the girls such expensive treats, was she still obligated to buy them a bridal party gift as it is a common tradition in her culture? According to her, she felt that she was spoiling the ladies more than she should. Her preference was the gentlemen to be rewarded with a beautiful gift since they received no special treat before the wedding. She was however worried that some of her friends and relatives might see her as selfish for not rewarding the girls with a bridal gift.

A Christmas Wedding

A Groom for Christmas written by: kkellis Anna had always dreamed of a Christmas wedding, complete with frosted white accents and a charming horse-drawn sleigh. She could almost hear the jingle of the harness and the crisp crunching of the snow as the sleigh runners cut through the freshly fallen drifts. Now all she needed was a groom.

“Anna!” snapped the sharp voice of her best friend Torie, startling her out of her revery and reminding her that, as Maid of Honor, she was supposed to be paying attention to Torie’s dress selection. Tori’s dress was beautiful, the charming faint pink with the hand sewn bodice was simply stunning. Torie’s June wedding was going to be perfect just like all the girls in their merry band, but Anna longed for the quaint, picturesque winter vision.

Anna met Bradley in the fall, just as the leaves were beginning to show the faintest tinge of orange and the air was practicing the crisp, cold edge of winter. It was perfect. He was perfect. The long fall walks and the shared talks over hot cider seemed to be more fitting in a fairy tale than in Anna’s world. This simply didn’t happen to her. She had watched all of her friends wed before her and she was sure to be an old maid before she realized her winter wedding.

winter_brideAs the world turned cold, things began to heat up with Bradley. But, it was much too soon to consider marriage. Besides, she was always the bridesmaid. How would she even know how to be the Bride?
It happened on Christmas Eve, under a surreptitiously hung sprig of mistletoe. Bradley asked her to marry him!

On Christmas Eve… in right now.

As he led her down a candlelit path, she rounded the bend to find as exquisitely decorated gazebo with her best friends gathered dressed in soft, ivory white furs awaiting her big moment. “How did you know, she said with her eyes welling up with tears?”. Bradley replied “How could I not know? Besides, I had a little help”.

The giggles from her very own bridesmaids told the tale of exactly how Bradley pulled off this winter fairytale. After participating in each of their amazing weddings, they had helped make one for her. Her heart nearly burst with love from Bradley, and for the enduring friendship that only sisterhood brings.

She could even hear the jingle of the horses in their traces waiting to wisk her away into the night.


5 Best Colors For Bridesmaids’ Dresses

A wedding is a grand occasion. Bridesmaids are an integral segment of its entire decor. Settling for a superb color for the bridesmaids’ outfits is vital. Lots of colors are available for sampling. You can go for neutral shade; coral; pastel shades; navy; shades of gray; pale pink shades; mint, and lots more! Here are our sampled 5 best colors for bridesmaids’ dresses.


Quite a number of modern, trendy and fashionable weddings have adopted gray. Instead of going black, giving a lighter feeling would be the best idea. If you agree, gray is the best color for your sweet bridesmaids’ dresses. It will add class to the whole set-up. Besides, the girls can still trend in them after the wedding. Gray is an all-season color. It’s a universal match to any theme color.


Mint is classic, cool, fashionable and trendy. If your background choice is natural, and garden-like, then this will be an amazing color. Its light greenish shade is a sweet match to such backgrounds. It is gorgeous and absolutely hot. It works best for most modern garden weddings. Mint fashionably accents with gold as well as rose gold. It would be a perfect choice!


Give your bridesmaids the best of red-carpet experience with fine coral touch. Coral’s popularity with red-carpet events would add pomp and style to the theme. Your bridesmaids would look fabulous. Its beach-like shade is appealing to many. Besides, it would be an amazing color in a warm summer wedding. Coral matches well with all skin tones. It also rhymes with many hair styles.


nudeCommonly known as pale neutral. Nude is just amazing! If you plan to go for an all-white bouquet, nude will be a perfect match. Its sophisticated mien is worth the value of your big day. It accessorizes easily and blends well with most jewels. It brings out the boldness in your bridesmaids. Moreover, its combination with pastel adds a romantic feeling at a glance.


Pastel shade is super hot for modern weddings. It works well for a destination and or a spring wedding. Its soft shade is what defines its top-class appearance. Pastel’s gorgeous and cool mien will definitely make the girls flying high. It matches with most backgrounds and themes.


In conclusion, bridesmaids’ dresses should spice up the selected theme color. Moreover, the color designs should be all-season fashionable. Settle for one of the colors; you’ll love the outcome!

A guide to choosing the best bridesmaid dress

When planning for a colorful wedding a lot have to be set right to make the day successful. For the ladies or brides, it much more involving as they have to visit various shops looking for the best bridesmaid dress that fit well and especially one that blends appropriately with the scheduled occasion. Shopping is very tiresome particularly bearing in mind there are others critical activities that need to be settled before the big ceremony.

To make sure you shop for the ideal bridesmaid dress, take the advantage of the internet and consider these prior factors, browse bridesmaid dress by color, by neckline, by designer and be sure to have the right dress.

A good bridesmaid dress should be of good quality. Its material fiber should be fine and smooth to the skin. It is sorrowful to walk in a colorful wedding with a bride dress that is irritating the skin. Make a wise decision, go for the right dress for this lifetime event, they are no rehearsal for a wedding ceremony, one celebrated it is over, make it remarkable.

The color of the dress is imperative for the occasion. If the theme color for the wedding is mint, go for the dress that blends perfectly well. Color crashing generally will factor in a boring environment, plus it lower the quality of photos take for the entire celebration.

1The textile industry is dynamic and full of innovative designers who designs all sort of brides dress. But out of thousands of dresses designed, there is only one to fit in. Ideally, ladies have varying body physique, and this determines the types of clothing to fit perfectly. A wrong choice for the design spoils everything. You appear scruffy, messy, insensitive and worse you appear the odd one out for your wedding.

Other add-ons that supplement the beauty of the bridesmaid dress include necklines, wristlets, earrings and so on. Fitting in the right bridesmaid dress ensures that these accompaniments add value, especially the dress neckline, is of significant in determining the necklace to wear. More important, to ladies who prefer the cleavage private the neckline is paramount to them.

3 rules to make bridesmaid dress shopping easier

In the wedding preparations, nothing is as stressful as arriving on a suitable outfit. This is even more tasking for the bridesmaids who have to pick an outfit that is trendy yet does not upset the main attraction of the day. This tedious process can however be made more convenient and even enjoyable by simply following three distinct steps.

The first is to agree on a suitable budget

A set budget is very important when purchasing anything. This is because the budget constrains one to a specific set of item that are affordable without having to spend money intended for different activities. It is thus mandatory that the participants agree on a fixed bridesmaid price bracket that conforms to the amount of money that can be comfortably spend for the items. This prevents over spending on dresses and using up money intended for other wedding activities.

The second is to do research on suitable options

For every planned activity, doing research is usually a mandatory step. The same goes for bridesmaid dress shopping. The best thing is to sit down and do research on all possible dresses from various sources. Wedding magazines can be consulted for dress fashions and styles while online research on all colors can be done to supplement the previous knowledge. In this way, all haggling and indecision is gotten out of the way before the actual purchasing is done.

The third is to agree on a specific day for the endeavor

The last thing is to agree on a specific date and day for the actual dress buying and fitting. Early wedding planning is thus necessary to establish free days that can be allocated for this activity. The date should be one that is convenient for all involved parties so that the affair can be conducted through the whole day to allow other activities to take place later on.

Following the above steps ensures that you can spend as much time as you want debating over different outfits but only spend one day buying the right outfit making the process very efficient.