Your nutrition should be strict and balanced in the same time. Plan your ration very carefully so you would receive not less then 1100-1300 calories a day. If you will increase this amount of calories your organism will gain all these kilos back and even several additional kilos in store. It is essential to eat several times a day, you have to have 3 main meals a day and 2 or 3 additional meals.
We are offering you our carefully planned variants of breakfasts, lunches, suppers and snacks for a diet before a wedding.
Weekly diet
Breakfast:
- oatmeal on water, cereals or brown rice
- an apple or a grapefruit
- herbal tea
Branch:
- nuts, salad with vegetables
- a glass of juice
Lunch:
- fish or chicken clear soup, soup with vegetables
- green salad
- boiled or baked vegetables
- boiled fish or chicken breasts
Afternoon snack:
- fat free cottage cheese
- yoghurt
Supper:
- salad with vegetables
- fruits
Try to multiply your ration in order to make every single portion less then 250 grams. You should stick to this diet for one or two weeks and avoid eating bread products completely. If you will stick to this diet for 14 days then you can try to make every 7th day fasting day, for instance you can drink a herbal tea all day long.
See super express diet for 3 days only…
