- fat free cottage cheese or one egg
- one slice of whole wheat bread
- green or herbal tea
- boiled fish, boiled rice, green salad.
- clear soup with vegetables
Your nutrition should be strict and balanced in the same time. Plan your ration very carefully so you would receive not less then 1100-1300 calories a day. If you will increase this amount of calories your organism will gain all these kilos back and even several additional kilos in store. It is essential to eat several times a day, you have to have 3 main meals a day and 2 or 3 additional meals.
We are offering you our carefully planned variants of breakfasts, lunches, suppers and snacks for a diet before a wedding.
Try to multiply your ration in order to make every single portion less then 250 grams. You should stick to this diet for one or two weeks and avoid eating bread products completely. If you will stick to this diet for 14 days then you can try to make every 7th day fasting day, for instance you can drink a herbal tea all day long.
See super express diet for 3 days only…
It is not a secret at all that plenty of us dream about beautiful and happy wedding since childhood. We want everything to be perfect in that day: wedding dress, hairstyle, mood, ceremony, wedding cake. We want to see happy faces of our friends and family around us, and feel like a princess, nice and beautiful even if just for a day.
However not all our plans can comply with reality. The following question arises: «how to make yourself look beautiful and feel great at the same time?» the preparation for a wedding takes a lot of time and energy. Plenty of girls think about being overweight just at the last moment and they put themselves at the strict diet. And along with their weight they usually loose their spirit and festive mood.
Four months before a wedding a bride has to think carefully about her ration and start going to a gym regularly, to save her beauty also it would not hurt to visit swimming pool or go for a run in the morning and in the evening as well.
Two months before a special occasion you will have to start eating more fish, nuts, diary products – due to the reason that it will make your hair and nails strong. You should definitely avoid fatty food that has a lot of calories, and it will be a great idea to eat whole wheat bread, and avoid drinking alcohol because it causes a weight gain. Try to drink at least 1-2 liters of water a day; you will have to make it your habit.
In case the preparation for a wedding took all your time and you realize that you do not have any free time at all then there are plenty of express-diets just for you. It is pretty obvious that you will not be able to loose a lot of weight in a week but you will definitely get rid of several extra kilograms and at the same time you will manage to feel great.
After you got rid of extra kilos and your wedding dress fits you perfectly you will have to make an effort in order to stay fit.